How Does Exercise Affect Your Mental Health?

How Does Exercise Affect Your Mental Health?

It’s often difficult to think about the physical aspects of your body as being associated with the mental aspects of your body. However, the link between both physical and mental is very strong, and the things that you do physically to your body can have a massive effect on your emotions and how you feel on a day to day basis. When you start exercising, you might notice that there are certain affects on your mental health. Here are some of the main ways your mental health will be affected when you start exercising regularly.

  1. You will have more self-confidence

Lots of people start exercising in the first place in order to build their self-confidence. A lack of self-confidence can be a terrible thing, and it can stop people from doing the things that they want to do. Exercise helps to build confidence since it gives you a sense of achievement regarding your body, and if you work hard enough to start seeing results, you’ll become happier with your body.

  1. Exercise releases endorphins

Endorphins are the hormones which make you feel happier, and one of the most common ways these are released is through exercise. They can also be released by eating healthy foods, hugging someone or being intimate with a person you love or are very close to. If you’re feeling down and you want a quick way to give yourself a boost, go for a run or head to the gym.

  1. It will boost your immune system

Exercising regularly can help to give your immune system a boost, and while this is definitely a physical side effect of working out, it is also a mental side effect too. With a better immune system, you’ll be less likely to develop depression, anxiety and other mental health issues. A strong immune system also means that you will develop less colds and flus, which can make you feel low and down about yourself, particularly if you need to take time off work or have to miss out on certain occasions or engagements.




  1. You can get rid of anxiety

If you have anxiety, you can get rid of some of it in the short term by exercising. If you exercise using intense workout methods, it can be a great way to release tension and worry that you might be feeling. A regular exercise schedule could mean that you greatly alleviate your symptoms of anxiety in the long term too.

 

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Abigail Gibson - January 2, 2018

If exercise helps with anxiety than I need to live at the gym.

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Amy D - January 7, 2018

Yes! I have major anxiety. Exercise is the only thing that helps. I wake up at 4:00 a.m. almost every morning to get my workout done before I start the day, and I am anxiety-free.

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Danielle Perez - January 17, 2018

I’m always good with going to the gym, it’s diet I struggle with. It’s my downfall.

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robin s. - January 25, 2018

I really do think exercise helps. When I am stressed I like to just go for a walk. There is just something about being in the fresh air and taking a break from life.

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