6 Ways to Overcome Cravings

6 Ways to Overcome Cravings

Food cravings have a way of sneaking up on you. No one is immune. But, the good news is this. There are several ways to overcome cravings. These are just a few of them to consider.

Distract Yourself

When you’re craving something sweet distraction can be your best friend. Try calling or texting a friend, picking up a good book or even exercising for a few minutes. It really does help to keep cravings at bay.

Wait it Out

Even though it may seem like your craving is going to last forever, it won’t. Think of a craving like a wave. It hits you, it builds up and then it disappears.

Drink Water

You can actually be thirsty when you feel hungry. Who knew, right? The next time you get a craving for something, drink a large glass of water. Many times, the urge to eat something disappears in just a few minutes. Better yet, drinking plenty of water is good for you!

Get Plenty of Rest

Depriving yourself of sleep sometimes leads to more cravings. When you don’t get enough rest, it causes the hormones that affect your appetite to fluctuate wildly during the day.


Eat Regularly

It’s always best to eat on a regular schedule, if possible. Hunger is one of the main reasons people experience cravings. But, if you can’t eat on a regular schedule, one easy solution is to keep healthy snacks on hand.

Never Go Grocery Shopping Hungry

Going food shopping when you’re hungry is one of the worst things you can do when you’re craving food. Why? More cravings and impulse buys! Not only that, do you really want to be one of those shoppers who eats a bag of chips right there in the store?

These are five super-simple ways to overcome cravings. Don’t let these annoying urges get the best of you. Remember, these tips, the next time you get hungry. The bottom line is you’re stronger than they are!

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Amy D - January 19, 2018

Great time, especially for someone like me who loves to crave sugar. I’ve heard that sometimes we crave sugar when we need more water. I fall into that category. After reading this article, I am more motivated to drink more water.

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