5 Ways You Can Use Coconut Oil to Lose Weight

Five Ways to Use Coconut Oil to Lose Weight

When it comes to weight loss, coconut oil is often considered a fat-burning super food. Making coconut oil a regular part of your diet gives your metabolism a boost and keeps your appetite in check.

Want to start taking advantage of the power of coconut oil? Here are five simple ways to make it part of your diet routine.

Stick With Supplements

The easiest way to work coconut oil into your schedule is to buy supplements. While this method doesn’t let you experiment with the flavor of coconut oil, it makes getting the recommended dosage as easy as taking a couple of capsules every day.

Use in Place of Other Oils

Whenever a recipe calls for cooking oil, vegetable oil or olive oil, take the opportunity to use coconut oil instead. Many recipes, which call for butter or margarine can also be prepared with it. Not only does this infuse your meals with the nutritional benefits of coconut oil, it helps to eliminate unhealthy fats from the menu.

Add a Splash to Coffee or Tea

A bit of coconut oil in your coffee or tea is a great start to your morning routine. It reduces hunger cravings and keeps you from reaching for snacks throughout the morning and afternoon.

Create DIY Dressings and Toppings

Coconut oil can be used to make a variety of healthy dressings, toppings and dips. Keep several of these homemade condiments on hand. It makes adding a bit of coconut oil into every meal a breeze!

Blend Into Shakes or Smoothies

Healthy shakes and smoothies are a popular way to turn fruits and vegetables into tasty, refreshing treats. Add some coconut oil to your smoothies and they’ll be more effective at satisfying your hunger. To make the healthiest smoothies, try to use fresh ingredients and as little sugar as possible.

Surprising to some, cooking oil is one of the most versatile products in your pantry. When weight loss is the goal, there’s absolutely no reason not to use it.

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Amy D - January 17, 2018

I love coconut oil! I do add it to my coffee when I wakeup at 4:00 a.m. for a quick energy boost before I teach a fitness class at 5:30 a.m. It really gives me some pep and keeps me full.

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