Archive Monthly Archives: December 2017

Diggro DFit Bluetooth Waterproof Smart Bracelet Watch Wristband Fitness Tracker Giveaway

Are you looking to get fit? Of course you are, that is why you are reading Fitish Moms!

We have a great giveaway for our loyal readers. One lucky lady will receive a Diggro DFit Bluetooth Waterproof Smart Bracelet Watch Wristband Fitness Tracker!

About the tracker…

  • Heart Rate Monitoring: The device monitors your heart time in real time, and constantly traces any changes in your heart rate,and it will remind you when your heart rate is out of the safe range
  • Sports Tracker: Record daily activities, you could check daily activities including steps, heart rate, distance and calorie consumption in the app
  • Sleep Quality Monitoring: Automatically recognize your state and monitor the whole sleep progress with analyzing the deep sleep and light sleep hours
  • Sedentary Reminder: Bluetooth heart rate wristband will remind users to take timely rest to avoid fatigue to maintain good health according to your working time

How to enter? Be a fan of Fitish Moms and fill out the form to enter! Open to everyone 18+!

Top 5 Fitness Purchases for the New Year

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Top 5 Fitness Purchases for the New Year




Some people create New Year’s resolutions of things they’d like to change or improve during the New Year. Many of these New Year’s resolutions are fitness and health related. Some people set weight loss goals, some people set goals for how much exercise they’ll do, and some people make resolutions about what diet they’ll follow, but they’re all goals that are meant to improve health and fitness. With all the focus on improving in the New Year, many people make purchases related to fitness at the beginning of the year. If you’re one of the people trying to improve your health and fitness, there are a few products that can help you achieve your fitness goals. Below are the top 5 fitness purchases for the New Year, and below you’ll learn about each one and learn how they can help you improve your fitness.

 

Fitbit Charge 2

  • Continuous heart rate tracking.
  • Simplified heart rate zones to maximize your workout.
  • Notifications so that you can keep track of your progress.
  • Sleep monitoring.
  • Get your fitness score to measure overall fitness.
  • See real time stats about your heart rate, pace, and distance traveled.
  • Track daily activities such as step and distance traveled.
  • Pulsing alarms to wake you up or give you reminders.

 

The Fitbit charge 2 is an excellent fitness monitor. It’s affordable, well-designed, attractive, and comfortable to wear. The Fitbit Charge 2 has a longer lasting battery than some other fitness monitors so you won’t have to worry about it dying early in the day. Using a fitness monitor can help you stay on track by letting you see your progress. As you work hard to improve your fitness level, you will be able to see the progress in real stats that reflect your health and fitness. It also helps you to maximize your workout by ensuring you’re in the correct heart rate zone for your goals. This is a great product to help you reach your goals in the new year and you can use it as just one weapon in your arsenal.

 

Fit Simplify Resistance Loop Exercise Bands

  • (5) 12- inch long resistance loop bands in varying resistance levels.
  • Can be used with Yoga, Pilates, general exercise, and rehabilitation after injury.
  • Each band is tested for quality.
  • Carry bag included.
  • 41-page ebook instructional guide.
  • Access to an online video instructional guide.
  • Lifetime money back guarantee.

 

The Fit Simplify Resistance Loop Exercise Bands are high-quality resistance loops that come with a lifetime money back guarantee. They’re perfect to use with Yoga, Pilates, other exercises, and with rehabilitation exercises after an injury. There are five different strengths of resistance bands so that you will have the perfect strength for any exercise you choose. As you gain strength, you’ll be able to use the stronger fitness bands so that you’ll be able to work your muscles harder so they’ll continue to get stronger. If you’re looking for a way to increase your fitness level in the New Year, these loop fitness bands are worth the investment.

 

BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density

Anti-Tear Exercise Yoga Mat

  • 71″ long 24″ wide, and 1/2” thick high-density foam mat.
  • Double-sided non-stick surfaces for reduced chance of slipping.
  • Moisture resistant.
  • Washable with soap and water.
  • Strapping for easy transport and storage.
  • 100% BalanceFrom satisfaction guarantee and 2-year BalanceFrom Warranty

 

The BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High-Density Anti-Tear Exercise Yoga Mat is a high-quality yoga mat at a reasonable price. If you’re looking for a Yoga mat or mat for floor exercises, this is a great choice. It is thicker than most mats so you’ll have some cushioning on your knees and hands when in some exercise positions. Because this yoga mat is made of thick double-sided non-stick foam, you’ll get less slipping while you exercise and have less risk of injury. The last thing you’ll want to deal with is an injury when your New Year’s goal is to have better health and fitness. This Yoga mat will help reach your goals by giving you a safe place to workout at home or at the gym. Use this mat for floor exercises, Yoga, Pilates, or with your kettlebell, dumbbells, or stability ball. It is also a great place for stretching and using a foam roller before and after your workouts.

 

Fitbit Flex 2

  • Tracks distances, steps, calories burned, and minutes that you’re active.
  • A thin band that can be hidden in bracelets and other accessories that are compatible.
  • Small and large size band options so that it will fit your wrist.
  • A swim-proof tracker that is pool, ocean, and shower safe.
  • Communicates with an app so that you can easily get the information recorded.
  • Long-lasting battery.
  • Sleep tracking.
  • Vibration alarm.

 

The Fitbit Flex 2 is an affordable fitness monitor that has some great features to help you achieve your New Year’s resolutions. Like most fitness trackers, it will track your distance traveled, steps, calories burned, and minutes that you’re active. After the basic functions are listed, the Fitbit Flex 2 stands out against other fitness monitors in the same price range. The Fitbit Flex 2 is not just water resistant, it is swim-proof for the ocean, pool, bath, and shower. It also has a long battery life so that you can wear this tracker daily as well as wear it to bed for sleep tracking. Use it to track your fitness, and also use it to replace your alarm clock with a vibration alarm. If you want to hide this tracker, it’s easily hidden in compatible jewelry and decorative bands. The Fitbit Flex 2 is a great New Year’s buy, and it also makes an excellent gift.

 

Survival and Cross Jump Rope

  • Excellent for cardio workouts including speed jumping and double-unders.
  • Great option for travel.
  • Fully adjustable length.
  • Comes with the cable jump rope and a downloadable exercise manual.

 

The Survival and Cross Jump Rope will make an excellent addition to your gym bag. You can use it at home, the gym, on your lunch break, and while traveling. Not only is it convenient, and affordable, jumping rope is one of the best cardiovascular exercises you can do. The Survival and Cross Cable Jump rope is a great choice of jump rope. It’s perfect for speed jumping and double-unders, and for just regular jump roping exercise. This jump rope is also fully adjustable in length, which is excellent, especially if you’re shorter than average. Once the rope is adjusted to the proper length, excess cable can be cut using wire cutters. This jump rope is a low cost option for fitness equipment to help you meet your New Year’s fitness goals.

 

If you’re looking for affordable, high-quality fitness equipment to help you reach your New Year’s goals, you should consider all of these fitness products. Both fitness trackers are excellent quality, but have slightly different features. If you’re looking for a swim-proof fitness tracker, the Fitbit Flex 2 is the way to go. If you’re looking for a display screen and watch-style fitness tracker, the Fitbit Charge 2 is the best option. In addition to the fitness trackers, there is an excellent yoga mat that is thicker than most and made with a double-sided non-slip surface to cushion your floor workouts. There’s also an excellent set of resistance band loops to add resistance to your bodyweight exercises and stretches. Last but not least, the Survival and Cross cable jump rope will help you take your cardiovascular fitness to a whole other level. If you want to improve your fitness in the New Year, all of these products can help you meet that goal at a very reasonable price. Start building your home gym with these products, or add to your existing fitness equipment to help power through your New Year.

 

How Does Exercise Affect Your Mental Health?

How Does Exercise Affect Your Mental Health?

It’s often difficult to think about the physical aspects of your body as being associated with the mental aspects of your body. However, the link between both physical and mental is very strong, and the things that you do physically to your body can have a massive effect on your emotions and how you feel on a day to day basis. When you start exercising, you might notice that there are certain affects on your mental health. Here are some of the main ways your mental health will be affected when you start exercising regularly.

  1. You will have more self-confidence

Lots of people start exercising in the first place in order to build their self-confidence. A lack of self-confidence can be a terrible thing, and it can stop people from doing the things that they want to do. Exercise helps to build confidence since it gives you a sense of achievement regarding your body, and if you work hard enough to start seeing results, you’ll become happier with your body.

  1. Exercise releases endorphins

Endorphins are the hormones which make you feel happier, and one of the most common ways these are released is through exercise. They can also be released by eating healthy foods, hugging someone or being intimate with a person you love or are very close to. If you’re feeling down and you want a quick way to give yourself a boost, go for a run or head to the gym.

  1. It will boost your immune system

Exercising regularly can help to give your immune system a boost, and while this is definitely a physical side effect of working out, it is also a mental side effect too. With a better immune system, you’ll be less likely to develop depression, anxiety and other mental health issues. A strong immune system also means that you will develop less colds and flus, which can make you feel low and down about yourself, particularly if you need to take time off work or have to miss out on certain occasions or engagements.




  1. You can get rid of anxiety

If you have anxiety, you can get rid of some of it in the short term by exercising. If you exercise using intense workout methods, it can be a great way to release tension and worry that you might be feeling. A regular exercise schedule could mean that you greatly alleviate your symptoms of anxiety in the long term too.

 

9 Tips for Sticking to Exercise Long-Term

9 Tips for Sticking to Exercise Long-Term

 

Starting an exercise program is only half the battle. Sticking to exercise long-term is a huge challenge for most people. You may start out strong, never missing a workout, and you may even be seeing some positive challenges with your body and energy, and then suddenly life gets in the way. You may start missing a workout once and while, but then before long, you’re missing several a week. Once you start skipping workouts, it gets easier to skip the next time. Once you get out of the regular routine it’s difficult to get back on track. You might just hate exercising and eventually stop because you’re miserable, or maybe you’ve become bored with your routine. No matter what is affecting your motivation to keep up with your exercise program, you’ll find some helpful tips below on how to stick to exercise long-term.

 

Find something you enjoy. – If you hate your exercise program, chances are good that you won’t stick with it long-term. Life’s too short to stick with a type of exercise you hate. Take the time to find something you enjoy. Don’t be afraid to try new ways of getting exercise, and don’t give up till you find something that you enjoy.

 

Schedule your exercise to ensure you have the time. – Make exercise a priority by scheduling time for it. Many people find it helpful to exercise in the mornings so that nothing gets in the way of it later in the day. If you schedule your exercise time like you would a doctor’s appointment, then you’ll be on your way to achieving your goals and you’ll set yourself up for long-term success.

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Track progress. – Be sure to track your progress so that you will have something to look back at when your motivation starts to wane. If you can see how far you’ve come by looking at a fitness journal and pictures, you’ll be more likely to succeed long-term.

 

Take pictures. – Take pictures once a week so that you can see your progress. Some people prefer to take monthly pictures, and that’s perfectly fine. You will see more changes month to month than from week to week, and that works better for some people Just be sure you record your progress through pictures.




Find a workout buddy. – If you need help staying on track, you may want to consider a workout buddy. If you choose to have a workout buddy, just be sure you don’t allow them to get you off track if they quit. You have to be willing to move forward without them.

 

Start slow. – It is human nature to want to start out full force with an exercise program when motivation is high, but avoid this temptation. If you jump in too fast you could risk injury, excess soreness, and you are at risk to burn out and quit.

 

Don’t be afraid to change up your routine if you get bored. – Don’t let your exercise routine get stale, be willing to change things up to keep it exciting. Try a new class, a sport, or change your weightlifting routine. Do what it takes to keep the fun and excitement in your workouts.

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Celebrate milestones. – Did you lose 5lbs? Did you meet a weightlifting goal? Did you go down a jean size? Celebrate these small milestones with something other than food.

 

Keep a packed gym bag ready. – Everyone has busy mornings where they’re running around trying to get everything they need, and these are the mornings you’re at risk of skipping a workout. Pack your gym bag the night before and prepare any meals you may need. Set yourself up for success.

 

These tips can help you stay on track with your exercise program long-term. If you plan ahead, celebrate your success, and find something you enjoy, you will succeed with your exercise program. You will feel awesome once you meet your fitness goals, and these tips will help you on your fitness journey.

 

 

20 Top Gut-Friendly Foods

20 Top Gut-Friendly Foods

20 Top Gut-Friendly Foods

Are you having digestion problems like bloating, gas, diarrhea, or constipation? None of these issues are fun to deal with, and they can be embarrassing to live with or even talk about. There’s no need to be embarrassed though, because everyone has dealt with these things from time to time. Sometimes poor gut health is linked to serious diseases such as inflammatory bowel diseases, obesity, diabetes, liver diseases, chronic heart diseases, and some cancers. Even though poor gut health can have serious consequences, there is help available, and in fact, much of what you need is just the right types of food. There are many gut-friendly foods to help you get your digestive tract back in balance. You will feel better, look better, and you will actually be healthier once your gut health has improved.

 

There are two types of gut-friendly foods, probiotics and prebiotics. The type you normally hear the most about are probiotics because you hear about them being in foods, especially yogurt. Probiotics are healthy bacteria to help improve the health of your gut flora or gut microbiome. Prebiotics are different. Prebiotics provide food to your healthy gut bacteria. They help your good bacteria grow so that they can keep the bad bacteria in check. If your good bacteria to bad bacteria ratio is good, you will be healthier and will reduce your risks of some serious health problems. Below you’ll learn about 10 of the best foods with probiotics and 10 of the best foods with prebiotics so that you’ll know what foods to eat to improve your gut health and in turn improve your overall wellness and health.

10 Probiotic Foods to Improve Gut Health

 

Use these foods to increase the good bacteria in your gut, so that they can fight the bad bacteria and improve your gut health.

 

  • Kimchi – A Korean side dish made from fermented vegetables, mostly cabbage.
  • Sauerkraut – A fermented cabbage that is commonly eaten with sausage.
  • Yogurt – A fermented milk product, often sweetened with added fruit or flavoring.
  • Tempeh – A fermented soy product, often eaten by vegetarians for protein.
  • Dark chocolate – Chocolate made without milk solids and are higher in cacao.
  • Green olives – Fermented green olives in a brine, and they’re mostly sold in jars.
  • Pickles – Fermented or pickled cucumbers. They’re fermented in a vinegar solution or brine.
  • Cottage cheese – A fresh cheese curd with a mild flavor. Often paired with salad or fruit.
  • Sourdough bread – Bread made from a fermented dough.
  • Miso – A Japanese seasoning made from fermented soybeans. Often eaten in miso soup.

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10 Prebiotic Foods To Improve Gut Health

 

Use these foods to feed the good bacteria in your gut so that they grow stronger than the bad bacteria.

 

  • Chickory Root – Used as a food additive and can be used as a coffee substitute.
  • Onions – A healthy bulb vegetable related to leeks and garlic. Tastes great raw or cooked.
  • Leeks – A vegetable that tastes like a mild onion. Great in soups or as a side dish.
  • Asparagus – A spring vegetable that is high in fiber and contains a mineral that helps insulin distribution in your body.
  • Dandilion Greens – The leaves of the dandilion flower can be eaten raw or cooked.
  • Garlic – Garlic is related to the leek and onion, and it’s used for flavoring. Can be used raw or cooked.
  • Bananas – A sweet fruit that is high in potassium
  • Apples – A fruit high in fiber. It comes in many varieties and several colors.
  • Whole grains – Some rice, some bread, wheat, barley, quinoa, and oats.
  • Legumes – Lentils, peanuts, and a variety of other beans.




Eating the foods above regularly will ensure that your gut flora and microbiome are in optimal health. The list of probiotic foods will add healthy bacteria to your gut, and the list for prebiotics will feed and strengthen the good bacteria. As your good bacteria to bad bacteria ratio improves, your health will improve and you’ll lessen your risk of diabetes, heart disease, and some cancers. Paying attention to your gut health is vital, and these foods will help you improve it so that you can be as healthy as possible. Once your gut health improves, you won’t have as many digestion problems such as gas, bloating, constipation, and diarrhea.

 

5 Diet Tips That’ll Help You Sleep Better

5 Diet Tips That’ll Help You Sleep Better

 

Sometimes it’s not easy to get to sleep at night and get the rest you need. For some people, problems with sleep happen only once and a while, but for others, it’s an ongoing and chronic problem. Insomnia isn’t healthy because your body needs rest to recover and repair itself. People with sleeping problems have more risk of serious health problems like heart disease and diabetes. Obesity and excess belly fat are also common in people who struggle with getting the proper amount of rest. Some people get enough rest, but it’s restless and they remain tired the next day. If you’re having any of these problems, it’s important that you take steps to get more restful sleep. Below are some tips that’ll help you sleep better.

 

Eat small, well-balanced meals spread evenly throughout the day. – Eating small meals and snacks that are spread through the day will help you control your blood sugar levels. With small, steady meals, you won’t get the severe highs and lows that cause bursts of energy followed by periods of extreme tiredness and low energy that often lead to naps. Daytime napping can cause you to have problems sleeping at night.

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Avoid high fat or acidic foods in the evenings. – Fatty foods and highly acidic foods can cause problems with heartburn and acid reflux at night, leading to little or poor quality sleep.

 

Drink a soothing tea before bed. – Some people swear by chamomile tea for relaxing close to bedtime. There are also other tea blends that have been formulated to help you relax for better sleep. If you enjoy a warm cup of tea, this might help you fall asleep faster at night. Just make sure the tea you choose is caffeine free.




Avoid caffeine in the afternoons and close to bedtime. – If you can, avoid caffeine, but if you can’t get rid of your morning coffee, try to avoid caffeine afternoon so it doesn’t affect your ability to fall asleep and stay asleep.

 

Avoid alcohol. – At first, it may seem like alcohol makes you sleepy and helps you fall asleep, but alcohol is tricky. It may help you get to sleep, but once your body processes the alcohol and it turns to sugar in your body, you will get a jolt of energy that could affect your sleep. Many people will wake up in the middle of the night when they drink before bed, and then when it’s time to get up they’re tired and want to go back to sleep.

 

Bonus Tips:

 

Go to bed at the same time every night. – Going to bed at the same time every night will help your body get into a routine and it will be easier for you to fall asleep at night. If your bedtime changes daily, your body won’t know when to send the hormones to help you fall asleep and it could make it difficult for you to fall asleep and lead to poor quality of sleep.

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Exercise in the mornings or early afternoon – Don’t exercise in the later afternoons or evenings. Your body will get a burst of serotonin and other hormones that will make it difficult to wind down for bed.

 

No screen time close to bed – Avoid watching television, computers, your phone, and reading devices close to bed time. The light will make it difficult for your body to transition to bedtime.

 

If you’ve had problems with sleep, these diet tips should help you sleep better. The bonus tips will go hand in hand with the diet tips, and in no time you’ll have your body regulated. If you do all of these things and still have trouble sleeping, you may want to consider seeing a doctor because there could be a serious problem.

3 Foods That Are Good for Bone Health

3 Foods That Are Good for Bone Health

If you are concerned about being able to maintain proper bone health as you age, you are definitely not alone. It has been widely suggested that osteoporosis is effecting more than ten percent of the population of western countries alone.

Now you are likely thinking that you just need to consume enough dairy, like drinking milk for example, in order to maintain the best bone health but this is not the case – many studies have shown that the Vitamin A that is in milk can help the onset of osteoporosis if taken in high levels. Here are three foods that are dairy-free that can assist you in maintaining great bone health and avoid the onset of osteoporosis.

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3 Foods That Are Good for Bone Health

3 Foods That Are Good for Bone Health

If you are concerned about being able to maintain proper bone health as you age, you are definitely not alone. It has been widely suggested that osteoporosis is effecting more than ten percent of the population of western countries alone.

Now you are likely thinking that you just need to consume enough dairy, like drinking milk for example, in order to maintain the best bone health but this is not the case – many studies have shown that the Vitamin A that is in milk can help the onset of osteoporosis if taken in high levels. Here are three foods that are dairy-free that can assist you in maintaining great bone health and avoid the onset of osteoporosis.

1) Blueberries

If you are looking for something new to add to your morning oatmeal or smoothie consider adding some blueberries. Blueberries are extremely rich in antioxidants in addition to containing osteoporosis fighting phytonutrients. Many studies that have been conducted by healthcare professionals have shown that consuming blueberries can reduce the risk of getting osteoporosis as we age. Much of the evidence behind this research has been shown in the blueberry’s ability to support a woman’s hormones both during and after they go through menopause. When you are shopping for blueberries get organic and not those that have been likely treated with pesticides.

 

2) Fish

There are so many great benefits to adding fish to your diet but where you aware that by adding the omega 3 fatty acids that are contained in fish you can actually improve bone density and help stop the progression of osteoporosis? The great news is about using fish in your diet is that you can see results in as little as four months.

 

3) Onions

Onions are widely known for causing bad breath in those that enjoy them, however you can enjoy the benefits of great bone health by consuming more of them! Onions have been shown to cause the death of cells known as osteoclasts which are responsible for the breakdown of the bones.

While diet will play a huge part in making sure your bones are as healthy as possible, you must never discount the benefits of a proper exercise program and getting enough sun during the day. The combination of all three of these factors will assist in making sure you maintain good bone health and avoid the progression of osteoporosis.

1) Blueberries

If you are looking for something new to add to your morning oatmeal or smoothie consider adding some blueberries. Blueberries are extremely rich in antioxidants in addition to containing osteoporosis fighting phytonutrients. Many studies that have been conducted by healthcare professionals have shown that consuming blueberries can reduce the risk of getting osteoporosis as we age. Much of the evidence behind this research has been shown in the blueberry’s ability to support a woman’s hormones both during and after they go through menopause. When you are shopping for blueberries get organic and not those that have been likely treated with pesticides.




2) Fish

There are so many great benefits to adding fish to your diet but where you aware that by adding the omega 3 fatty acids that are contained in fish you can actually improve bone density and help stop the progression of osteoporosis? The great news is about using fish in your diet is that you can see results in as little as four months.

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3) Onions

Onions are widely known for causing bad breath in those that enjoy them, however you can enjoy the benefits of great bone health by consuming more of them! Onions have been shown to cause the death of cells known as osteoclasts which are responsible for the breakdown of the bones.

While diet will play a huge part in making sure your bones are as healthy as possible, you must never discount the benefits of a proper exercise program and getting enough sun during the day. The combination of all three of these factors will assist in making sure you maintain good bone health and avoid the progression of osteoporosis.