This is the perfect squat challenge for beginners! Squats work your glutes, quads, hamstrings, hips, and even your abs. A full-body workout! By the end of the challenge you will have a stronger core.
New to squats?
You can use a chair to stabilize yourself until you are comfortable and can deepen the squat.
Need a challenge?
If you are already comfortable using your body weight add some dumb bells for added weight.
Be sure to check with your doctor before starting any new exercise.